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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but those who suffer from anxiety have a tough time controlling their reactions. Psychotherapy can help, as do medications such as beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can help ease symptoms. For instance, exercise can help reduce stress and relax the body.

Medication

If changes in your lifestyle or psychotherapy aren't helping your anxiety, medication may be a viable alternative. Anxiety medication suppresses anxiety signals and the fight or flight response in the body. Antidepressants are the most commonly used drugs used to treat anxiety. They raise levels of certain neurotransmitters that affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first medications prescribed. The SNRIs include venlafaxine, duloxetine, as also tricyclic antidepressants like Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective treatment for anxiety in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They're fast-acting and extremely beneficial in the short term however, they can be addictive and should only be employed when other treatments fail to work. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health professionals are able to prescribe medications to treat anxiety. These providers can include psychologists, psychiatrists primary care physicians, and OB-GYNs. They must also undergo special training to prescribe medication.

Some people use alternative therapies, like exercise, to help alleviate anxiety. You can also find relaxation techniques to reduce stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin may help ease anxiety. Talk to your doctor prior to taking supplements for anxiety, or any other condition. Supplements can be used in conjunction with a complete therapy program that includes psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic methods for anxiety disorders that has been extensively studied and backed by empirical evidence. It targets the maladaptive behavior and thoughts that cause anxiety over time. Although a variety of individual CBT protocols have been developed for different anxiety disorders, they share certain common treatment goals and methods.

CBT begins by identifying the dysfunctional thoughts that cause anxiety. During sessions, patients learn to recognize these negative beliefs and challenge them. The therapist also helps patients recognize and modify behavior patterns that hinder them from doing so. The therapist may request patients to keep "thought journals" or diaries outside of sessions and to implement the behavioural strategies they have learned in their daily life.

The ultimate goal is to help patients become their own therapists, by helping them to understand their current patterns of thinking and behavior. This will allow them to overcome unfounded fears, reduce their anxiety and other negative emotions and become more resilient.

CBT techniques include identifying and changing mental distortions that affect the patient, such as overgeneralizing, catastrophizing, and minimizing positive events. Therapists also assist the patient in developing coping skills for stressful situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. This involves exposure therapy, which involves exposing the patient to the object or situation that creates anxiety. This can be done by imagining or confronting the situation or object in real life. A person suffering from PTSD who is afraid of a specific area, may be urged by their physician to visit the location in which they were attacked. A person suffering from social anxiety disorder treatment without medication disorder, who is scared of speaking in public, could be encouraged to make an address before a group.

Certain studies have demonstrated that combining CBT and the use of pharmacotherapy can enhance outcomes. The results are mixed and more research is required. In general, combining medications and CBT is more effective than each by itself. Combinations of benzodiazepines as well as CBT have been shown to be particularly efficacious in patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

Exposure therapy is one of the most effective treatments to manage anxiety. It helps you confront things you are afraid of in a comfortable environment with a therapist. It can be difficult but it can help you recognize that your fears are not justified and that you can accept your triggers. It can also improve your confidence when it comes to navigating life's challenges.

There are many different kinds of exposure therapy, including virtual reality, imaginal therapy, and systematic desensitization. If you're scared to speak in public, your therapist might encourage you to practice with a friend or imagine yourself giving the speech. Then, you'll slowly face the situation in real life with the help of your therapist's support. Your therapist will monitor your anxiety and fear during each session. They will adjust the amount of exposure as needed.

During the course of a session the therapist will show you how to calm and manage your feelings before giving you a brief overview of the triggers that trigger your anxiety. This could include mindfulness, rhythmic breath, and guided images. They will also teach you strategies to avoid engaging in behavior that leads to anxiety, for example, staying clear of elevators. Exposure therapy is usually conducted over a number of weekly sessions, and some individuals require more than two or three sessions to overcome their fear.

The first step is to pinpoint the triggers that cause anxiety. For example, flying on a plane or being in the presence of strangers. Your therapist will help you choose an exposure therapy approach that is suited to your personality and needs. This could include using an order to determine the order of exposures or a series of relaxation exercises prior to beginning.

In vivo exposure therapy is confronting the object or situation that you're afraid of. This could be as simple as crossing a bridge or having someone else contact your arm. This technique can be employed to treat posttraumatic stress disorder as well as specific fears.

It can be challenging to schedule the vivo exposure therapy in between appointments. Therefore, it is important to find a therapist who is skilled in this type of cognitive therapy. You can find an experienced specialist by searching your local psychology association or mental health network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies cover a wide range of healthcare treatments not considered to be part of Western medicine. They can ease anxiety by teaching relaxation techniques and encourage an active lifestyle. These treatments could include acupuncture, herbal medicines, meditation, yoga, music therapy, and massage. They can also reduce depression symptoms by reducing levels of stress hormones in your body.

A recent study revealed that mindfulness-based meditation programs were associated with slight improvements in anxiety-related symptoms. This method uses a variety of techniques of meditation to improve mindfulness or being present in the moment while letting go of negative thoughts and feelings. This type of meditation is suitable for anyone and does not require any special equipment or training. However, people with physical limitations might not be able to participate in meditative practices that involve movements.

Other treatments that can help ease anxiety include breathing exercise, progressive muscle relaxation (PMR) biofeedback, self-hypnosis and the use of hypnosis. These techniques can help you manage anxiety by the focus on relaxing muscles breathing, calming breath and visual imagery. These techniques can be utilized at home or within the context of a best Treatment For health anxiety facility. They are usually used in combination with other types of therapy, such as exposure therapy and cognitive behavior therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce the heart rate, blood pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet can make you feel more energetic, which can reduce anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you to identify and challenge negative thoughts that can cause anxiety. Your therapist will teach you how to assess your fears and determine the likelihood that they'll happen. You can employ strategies like the comparison of your fears to previous experiences by weighing the advantages and disadvantages of an event, and determining if it's realistic to be worried about what could happen.

Acupuncture is an ancient Chinese method that can be used to help with anxiety. It is based upon an assessment of deficiencies or excesses in your energy (called qi) located in specific meridians. A deficiency in the kidney or spleen meridian can cause anxiety depression treatment. Certain studies suggest that acupuncture could help alleviate anxiety symptoms when combined with psychotherapy or other CAM techniques.