• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorders Symptoms

Everyone experiences anxiety and fear at times - it's a natural part of being human. If these feelings are persistent and disrupt your daily routine, then you might be suffering from anxiety disorder.

A medical professional can help you find an appropriate treatment that matches your symptoms. This may include anti-anxiety medication, psychotherapy or natural remedies such as exercise, healthy diet, and sleep.

1. Worry and Fear

Everyone experiences feelings of anxiety and fear from time to time -- it's an inherent part of our body's "fight-or-flight" response to danger. If the fear or anxiety is intense and does not go away or is interfering with your daily routine it could be a sign that you have anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by speaking to you and performing an examination by taking urine or blood tests and asking about your health history. You also might be given questionnaires to complete that help your doctor evaluate whether you suffer from a specific anxiety disorder.

Symptoms of anxiety disorders vary according to the type. People suffering from generalized anxiety disorder, for instance have a tendency to worry excessively and unintentionally about everyday situations even though there is no real threat. They also have difficulty getting comfortable or falling asleep. Other signs include a rapid, fluttering or pounding heart (heart palpitations), sweating and trembling. People suffering from panic disorders experience repeated moments of fear or terror that are intense, which reach a peak within a matter of minutes. They also have trouble managing their emotions. They avoid certain places and activities to avoid attacks.

People who have phobias have intense fears of certain things, like snakes or flying. Other signs include headaches or difficulty breathing. People with PTSD have anxiety after witnessing or experiencing a traumatic incident, like a war or car accident. They may also experience other symptoms, too, such as nightmares and flashbacks of the traumatic incident.

Other anxiety disorders include the ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders make you feel anxious in social situations. There's also anxiety about a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance in the chemical system of your brain. Sometimes, anxiety can be a side effect of some medicines.

2. Panic Attacks

Although everyone is worried or anxious at some point, people with anxiety disorders have recurring sensations of anxiety and fear that are disproportionate to their situation. These feelings can trigger extreme physical reactions, including an increased heart rate, shortness of breath and nausea. You might also feel disengaged or unreal.

While anyone can have panic attacks however, you're more likely suffer from this type of mental health condition in the adolescent years, childhood or early adulthood. Many factors can trigger it, such as prolonged or severe stress that causes chemical imbalances in your nervous system and brain. A severe trauma, particularly in the adolescent years can increase the likelihood of developing anxiety disorders.

The attacks can happen without cause or in response to a situation that causes you to be scared, such as being in a large group. They are distinct from normal anxiety symptoms because they have more intense symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a combination of expected and unexpected panic attacks.

Talking therapies and medication are the most popular treatments for panic attacks and anxiety. Talking therapies help you manage your anxiety and help you eliminate the irrational thoughts that fuel your anxiety. They can teach you relaxation techniques, such as mindfulness and deep breathing. Certain medications, like duloxetine and SNRIs, such as SSRIs and venlafaxine, may help to reduce anxiety and anxiety.

It's important that you see your doctor immediately if you have frequent panic attacks. Your doctor can determine if you have other health conditions that cause similar symptoms and suggest other treatment options.

3. Insomnia

People who are anxious may have trouble falling asleep or staying asleep. This is known as insomnia. This can be a short-term issue or a long-term. Sleep deprivation can make it difficult to make it through the day and could lead to serious health problems. It is more prevalent in women than men and is more common among older adults. It is also more common in those with psychiatric issues.

Many different things can cause insomnia. Sleep can be affected by temporary illnesses like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medicines. Stressful life circumstances can also trigger it. Around half of those who have chronic insomnia also suffer from mental health issues that is most often depression or anxiety.

The first thing the doctor will do is look for physical causes of the problem. They will review your medical history and ask about the symptoms making it harder to sleep. They'll also want know if any of the medications you are taking are affecting it. They could also conduct a sleep study to ensure they can observe your heart rate and breathing at night.

The most effective method of treating insomnia is behavioral therapy. It helps you to change the negative thought patterns that are keeping you awake. It also teaches you ways to relax before sleep. There are methods for doing this, such as progressive muscle relaxation, biofeedback and meditation. Your doctor can help find a therapist to teach you the techniques. If you find that behavioral therapy does not work then you can try a variety of medications to help you sleep better. They include benzodiazepines, that can be employed for short-term relief of symptoms and antidepressant or antianxiety medication.

4. Eating Disorders

Eating disorders are defined by a preoccupation with body shape, weight and food as well as eating habits such as eating excessively, purging frequently vomiting, abuse of laxatives or exercising. Many people with an eating disorder also have anxiety as do those who suffer from a mental illness that is co-occurring such as depression or bipolar disorder. Combined, the two conditions can result in a vicious cycle where a person's mood problems exacerbate the symptoms of their eating disorder.

There is a strong link between eating disorders and anxiety and eating disorders, with greater levels of anxiety symptoms being linked to greater severity of the disorder. Anorexia nervosa sufferers tend to have high levels of anxiety-related symptoms. Similar is the case for bulimia, binge-eating disorders or bulimia. In some instances, anxiety could be the primary cause of an eating disorder. In certain instances anxiety disorders medications can be a secondary indication of an eating disorder.

In one study, researchers found that depression and anxiety symptoms were significantly linked to more severe anxiety disorder medications symptoms of eating disorders in females who were young. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of core anxiety and depression symptoms. They also evaluated the severity of an eating disorder, and asked participants to rate how long do anxiety disorders last they manage anxiety.

The authors of the study also looked at three factors that may help explain the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. They found that these three factors moderated the link between anxiety/depression symptoms and symptomatology of eating disorders and that they did so in different ways for different subgroups of the sample. They hope that the results will lead them to more precise and focused treatment of eating disorders.

5. Anxiety-Related Physical Conditions

The majority of people experience anxiety-related feelings at some time, but it can become a disorder when it's severe and affects daily life. Some sufferers also experience physical symptoms, such as chest pain or stomach upset according to the type of anxiety they have.

Getting the right treatment for anxiety disorders can make people feel better and lead happier lives. Psychotherapy, or talk therapy, is beneficial to many people. A common kind is cognitive behavioral therapy (cbt for social anxiety disorder). CBT helps you recognize and alter negative thoughts that cause anxiety and fear. It also helps you confront your fears and take small steps to overcome them.

Medication can be helpful. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants, such as tricyclic antidepressants and SSRIs are also available for prescription. These drugs are used to treat anxiety disorders by themselves or together with other treatments.

Anxiety-related medical conditions can be caused by medical conditions, and they may even exhibit the same symptoms as anxiety disorders. Head trauma can trigger depression and anxiety for instance. Other conditions that can trigger anxiety include chronic fatigue, chronic pain and rheumatologic conditions like Lupus, as well as some nutritional deficiencies.

Certain factors increase the risk of developing an anxiety disorder. These are referred to as risk factors. Some are genetic, for example, the family history of Anxiety Disorder Treatment Without Medication disorders. Other factors such as childhood abuse, depression, or other mental disorders, as well as the accumulation of stress over time can increase the risk of developing anxiety disorders. This is why it's essential to have an accurate physical exam if you suspect you have anxiety.