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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. These include a feeling of anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people experience anxiety from time to times. However, this is different from having an anxiety disorder that is, when the feelings are more frequent or do not disappear. Anxiety can affect your daily life and make it difficult to participate in social situations.

A common physical symptom of anxiety is headaches. They can range from tension headache2 to a complete migraine in some people. This is due to the fact that many people tense their bodies as part of the fight-or-flight response, and holding those muscles in a rigid position for long periods of time can lead to pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. This could be caused by rapid heart rate, hyperventilating, or the combination of both. It could also be a sign that you have an underlying medical condition such as heart disease. Consult your doctor to find out.

You may be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and getting your body ready for a potential attack. In time the hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

You might experience more severe symptoms if you're stressed and are having trouble sleeping. Relax before bed and stick to the same routine. This will help you get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and improve your mood, and it can assist you in falling asleep faster. Consult your physician If you're still having trouble sleeping.

2. Stomach problems

The body tenses up in response to anxiety and if you have chronic anxiety it can cause constant discomfort. Your muscles might ache, your stomach can feel off or you can experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating or irritable bowel syndrome.

People with panic disorders have a higher risk of having stomach issues. Panic attacks are sudden feelings of fear or imminent doom that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. You might feel as if you're having an attack on your heart or you're unable to breathe, or you might have chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues also. The hormones that trigger anxiety symptoms help us to respond to threats, but if we're constantly on alert our immune system could be affected. This can increase your risk of contracting the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting physical examination and an interview regarding your symptoms. They can rule out other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences that may have caused anxiety. They can also assist you to find a treatment option that is suitable for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety. But, they don't realize that chronic muscle tension can be an indication of anxiety disorders like generalized anxiety disorder treatment anxiety disorder or social anxiety disorder panic disorder, and specific fears. If someone is experiencing these symptoms frequently they could lose their mobility and feel constant discomfort in their back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a series of bodily reactions that cause us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part of our instinctual survival instinct however, they can also cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

When a real danger is present, your adrenal glands produce hormones that boost the speed of your heartbeat so that more blood can be pumped to your large muscles in your arms or legs in the event that you need to run away or fight. The increased heart rate can increase the speed that your lungs fill with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder,, your body can't return to its normal state of relaxation between stress reactions. The anxiety disorder social anxiety makes you be constantly anxious and your sympathetic nervous system stays at a high level of alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person you may be shaky and unbalanced. This is due to the nervous system's response to anxiety. Your body is tense when you think of something that worries or scares you, and then relaxes after the threat has passed. However, if your anxiety is chronic and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

If you're constantly stressed on a regular basis, it can be hard to focus or get enough sleep. It also affects your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause menstrual ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. If you have these conditions, make sure to tell your therapist.

Other things that can increase your risk of anxiety are traumatic experiences like being in a car accident or having surgery. A chronic medical condition such as asthma or a chronic health issue like diabetes can trigger anxiety disorder physical symptoms. There are solutions for anxiety disorders. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques, such as meditation or deep breathing. In addition there are supplements available to relax your body and mind.

5. Sweating

Anxiety is an umbrella term for a whole cluster of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tense. Sometimes, these symptoms aren't enough to cause anxiety disorders, but if they're persistent they can get out of hand. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or-flight response begins, it boosts the rate at which your blood circulates to prepare you for fight or escape. This increase in heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to a feeling of not being breathing properly, which is called dyspnea. It's a sign that your anxiety has become too severe to control.

Your healthcare provider will determine if you suffer from an anxiety disorder medication side effects disorder by looking at your symptoms and how they impact your daily life. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to determine if you have any other health issues that could be contributing to your symptoms, including bloodwork and imaging scanners. In some instances, they may suggest medications to ease the symptoms. These include strong antiperspirants containing aluminium and other drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.