• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Treat Generalized Anxiety Disorder

There are many reasons to be worried. People suffering from GAD are in a constant state of anxiety, which could affect their relationships, work or school.

Genetics, trauma or chronic medical conditions could be a cause of GAD. Treatment options include psychotherapy and medication.

Medicines

A number of medications are used to treat GAD, and it is a good idea to speak with your doctor about the benefits and effects of these drugs to treat anxiety. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can decrease anxiety and may also improve depression or other mental health conditions. These medicines are usually used for a short time and are usually combined with psychotherapy.

SSRIs are effective in blocking serotonin transporters that are presynaptic so that serotonin can be released to release, and SNRIs hinder the reuptake process of norepinephrine and dopamine to increase the availability of neurotransmitters. Both have been shown to be effective in treating anxiety disorders, including GAD. They are frequently used as the first line treatment for mental illnesses such as panic disorder and major depressive disorder. The drugs that fall into these classes include escitalopram, duloxetine, sertraline, fluoxetine, and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.

It's important to remember that the majority of people with anxiety disorders aren't responding to the initial treatment options. It could take between four and six weeks before symptoms start to improve, so it's important to stick to your treatment program. If you don't see improvement after some time, consult with your doctor about changing your dosage or if you should consider taking an alternative medication.

Some older antidepressants and monoamine oxidase inhibitors (MAOIs) are also useful in the treatment of anxiety treatment cbt disorders. However, these medications are less backed by evidence than SSRIs and SNRIs. They can cause more sedation, and can cause more serious adverse side effects than the more recent drugs.

There is a lack of research on guanfacine or clonidine as treatment for anxiety. However, numerous studies suggest that these medications are more efficient than placebos. Adding psychotherapy to the usage of these medications increases the adherence to treatment and reduces adverse effects.

Talking therapy

GAD is a common mental health condition however it can be a challenge to treat. There are several treatment options. The use of medication is often employed to alleviate anxiety symptoms, and talking therapy and self-help strategies can ease symptoms over time. Support groups are available to people with GAD.

Everyone feels anxious at times However, those with GAD suffer from an ongoing state of anxiety that can affect their daily activities. Anxiety, irritability and muscle tension are a few of the signs. The main focus of worry is everyday issues such as family health, work obligations and even minor issues like car repairs, chores and appointments.

People who suffer from GAD might not be able identify the source of their anxiety and their anxiety can last for at minimum six months. They might avoid situations that can trigger anxiety. The symptoms of this disorder are usually first noticed in childhood or adolescence. Symptoms may worsen during times of stress or illness and can even persist into adulthood.

GAD can affect certain people more than others. However there isn't a reason for this. There are theories that suggest it could be a genetic predisposition or an amalgamation of factors, such as temperament or environmental influences. A traumatizing experience or life-changing event, like divorce or the death of a loved one could also trigger.

There are many ways to treat GAD however the combination of treatments is the most effective. Talking therapies, like cognitive behavioural therapy (CBT) can be a great way to control your anxiety. This type of therapy helps you identify and alter negative thoughts that can cause anxiety. It can also teach you to confront your fears in a safe environment, instead of avoiding them.

You can lead a more peaceful, healthier life by reducing your anxiety. Try exercising or meditation to relax your body and mind. Spending time with family and friends can help you feel less isolated. You can also employ relaxation techniques, such as guided visualization or deep breathing. You can join a support group that can help you gain compassion and understanding.

Self-help groups

Everyone experiences anxiety or nervousness at some time in their lives. These are normal feelings. People suffering from GAD however, experience excessive or unrealistic anxieties that they cannot manage. They worry that bad things will occur and their anxiety can affect their daily lives. The symptoms last for at least six months and are not caused by a medical issue.

There are a myriad of methods to treat GAD. The first is psychotherapy, also known as "talk therapy," a type that involves talking to professionals in the field of mental health such as psychiatrist or psychologist. This will help you understand how to recognize and change negative thoughts, emotions and behaviors. Psychotherapy can teach you strategies to cope, like relaxation techniques or stress management.

Another method of treating GAD is through cognitive behavioral therapy (CBT). CBT helps you recognize and change your unadaptive thinking patterns. It can also help you gain control over your worry and gradually return to activities that you have avoided due to anxiety. CBT can be paired with medications to enhance the effectiveness of treatment.

best medication to treat anxiety and depression is typically the most effective method to treat GAD. The medications that fall into the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes are typically first-line treatments, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). Antidepressants can reduce anxiety by altering the balance of chemicals within your brain.

Self-help groups can be an ideal alternative for those who are unable to afford to see a professional or do not wish to commit to a therapy session. These groups meet regularly to provide support to those with the same condition. Some groups are run by professionals, whereas others are more informal and self-organized. Meetings last approximately one and a quarter hours and participants discuss their experiences. The majority of groups accept donations or a donation, while some have no charges at all.

Genetics, temperament and environmental factors are all elements that can contribute to GAD. A child can develop anxiety when parents or both suffer from the disorder. Additionally, a traumatizing incident can trigger anxiety. People suffering from certain underlying diseases like an overactive thyroid gland are also more likely suffer from the condition.

Psychotherapy

The most effective form of psychotherapy for GAD is cognitive behavioral therapy (CBT). It teaches you specific techniques that can aid you in managing your anxiety. CBT assists you to gradually resume activities that you had to avoid because of anxiety-related symptoms. As you improve your results the anxiety will diminish over time. You should be in close contact with your mental health professional to ensure that you're adhering to the natural treatment depression anxiety plan and not using supplements or herbal remedies to manage anxiety since they can interfere with your medication.

In a recent systematic review and meta-analysis of network randomized clinical trials, CBT was associated with both long-term and acute efficacy and acceptance for treating generalized anxiety disorder in adults. CBT treatments such as cue-controlling, self-affirmations in alternative ways and relaxation training were all found to be efficient. A variety of other psychotherapies was also found to be effective, including interpersonal therapy and schema therapy.

A psychological treatment called psychodynamic therapy can help you discover negative patterns of behavior rooted in your previous experiences. The treatment employs open-ended questions that reveal subconscious patterns that cause anxiety. Therapy with a counselor can aid in improving your relationships with other people.

Schema therapy assists you in overcoming negative thoughts and behaviors that are linked to childhood traumas. It is commonly used to treat unresolved childhood traumas, however it is also effective in treating anxiety disorders. During the schema sessions, the therapist guides your eye movements to process your trauma in a best way to treat anxiety disorder that does not cause anxiety symptoms.

Anxiety can be crippling and it's crucial to seek treatment for it as soon as you can. With the proper treatment, you'll be able to manage your symptoms and live a an enjoyable, full life. If you're struggling with anxiety, call Active Path Mental Health today for more information about our services and to set up an initial appointment. We have offices in Oregon and Washington and are here to assist you in regaining control of your life.