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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

The majority of people experience separation anxiety disorder from time to some point. But it's not the same as having an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can also affect your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from a tension headache2 up to a full-blown migraine for some people. Many people tighten their muscles as part of their fight-or-flight reaction, and holding them rigidly for a long duration can cause pain.

Another symptom of anxiety is lightheadedness or dizziness. This can be due to a rapid heart rate, hyperventilating or a combination. It could also be a sign that you are suffering from an underlying medical condition such as heart disease. Talk to your doctor to find out.

You may also feel weak in your arms or legs and arms, which could be a indication of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by increasing your heart rate and preparing your body for an attack. In time, however these hormones can have a negative effect on your health, and can make you feel shaky and weak or dizzy.

There are times when you may experience more symptoms if you are anxious and have difficulty sleeping. Relax before going to bed and adhere to the same routine. This will help you get more rest. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and boost your mood, and it can aid in falling asleep more easily. If you're still having difficulty sleeping, speak to your doctor about treatment options.

2. Stomach problems

Anxiety can cause the body to become tense and long-term anxiety can cause chronic pain. You might experience stomach pain, muscle aches or diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritablebowel syndrome.

You can experience stomach issues with any type of anxiety disorders worksheet disorder, however people who suffer from panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent doom. They can occur in specific situations or without apparent reason. You may feel as if you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains, and an intense pulse.

Chronic anxiety can increase your risk of other health issues as well. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to threats however, if you're in high alert throughout the day, your immune system can suffer. This can make you more vulnerable to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes like thyroid and heart diseases. A mental health professional can also provide support and assistance to manage your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experiences that could have triggered your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that chronic tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or specific phobias. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience persistent pain in the neck, back, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a chain of reactions that result in us physically reacting to perceived threats. In moderate levels of anxiety, we trigger these responses as part our survival instincts however, they can cause long-term muscle issues when they happen frequently or over a prolonged period of time.

If a serious threat is present, your adrenal glands churn out hormones that accelerate the speed at which your heart beats, so that it can pump more blood to the large muscles in your arms and legs in case you have to flee or fight danger. These increased heart rates also boost how quickly your lungs fill with oxygen. The combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

When you have an anxiety disorder, however, your body can't return to its normal state of relaxation between stress-related responses. Your anxiety disorder causes you to be constantly anxious and your sympathetic nervous system is at a high level of alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may feel dizzy and off balance. This is due to the nervous system's response to anxiety. When you are anxious or worried your body begins to tense and then relaxes. If, however, your anxiety is persistent and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It can be difficult to sleep or focus when you are constantly worried. It also wreaks havoc on your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to miss or have irregular menstrual flow due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

Having high blood pressure or heart disease could make you more prone to separation anxiety disorder symptoms, so it's important to get these medical issues under control to lower your risk. Tell your therapist if you suffer from any of these ailments.

Other things that can increase your risk for anxiety are traumatic events such as being involved in a car crash or having surgery. Anxiety can be triggered by a chronic illness like asthma or diabetes or a chronic medical condition. There are treatment options for anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to practice relaxation techniques, such as deep breathing or meditation. Additionally there are supplements available to help calm your mind and body.

5. Sweating

Anxiety is a broad term for a variety of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tense. These feelings alone are not enough to cause anxiety disorder but when they become chronic, it can become a problem. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical treatment.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for battle. This increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to a feeling of not being breathing and is known as dyspnea. It's a sign that your anxiety is becoming too severe to control.

Your doctor will test you for an anxiety disorder in light of your symptoms and how they impact your daily activities. They'll begin by asking about your past experiences and current concerns. They may also run tests to look for other health issues that could be causing them, like imaging scans and blood tests. In certain instances, they might prescribe medications to alleviate your symptoms. These include powerful antiperspirants that contain aluminium and other drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.